Carb cycling is a popular method for reducing fat while preserving muscle mass. This approach involves adjusting your daily carbohydrate intake on a schedule. Typically, carb cycling features high-carb days, moderate-carb days, and low-carb days. With strategic carb manipulation, you can boost your body's ability to burn fat while still supplying your body with the energy it needs to operate.
- High-carb days typically involve consuming a higher quantity of carbohydrates to refuel muscle glycogen stores and promote muscle growth.
- Aim for moderate carb intake on days when you combining carbohydrate consumption with other macronutrients. This helps to keep your energy levels stable.
- During your low-carb days, you should limiting carbohydrate intake to trigger fat burning. Your body starts rely more on stored fat for energy during these days.
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